Taking the entire B complex will best ensure you get optimal benefits.
Most multis contain a range of 2,500 to 25,000 IU of vitamin A.ī vitamins are a family of water-soluble micronutrients that comprise a large percentage of every multi's formulation.
The inclusion of mixed natural carotenoids is ideal. Choose a multi made with natural, not synthetic, sources of beta carotene. Halibut and cod liver oil, beta carotene, and palmitate are the most common sources of vitamin A supplementation. Some multis contain a combination of both forms. Here's a basic A to Z list to helpįamiliarize you with the most common ingredients in the multis available at your natural health store.Ī is provided from a fat- or water-soluble source. Even tasty whole-food bars provide daily supplementation of multiple vitamins and minerals.Īge, gender, lifestyle, general health status, and allergies are a few of the considerations in choosing the dosage form and potency of your daily multi. They're available in tablets, chewable tablets, hard and soft gelatin capsules, vegetarian capsules and tablets, daily packs (sealed packets with multiple tablets or capsules), powders, and liquids. Medical doctors, naturopathic doctors, nutritionists, and scientists are all dispensing the same advice: "Take a daily multiple vitamin and mineral to fill in the nutritional gaps in your diet."įortunately, you have multiple choices.
0 kommentar(er)
